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4 oz of 99% fat free ground turkey + 1 oz red lentil rotini pasta = 220 calorie meal with 33.5 grams of protein. Flavored with ~ 1/4 cup of traditional Prego sauce which only adds ~30 more calories! : r/HealthyFood
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How Many Cups is 4oz of Ground Beef? Leftovers Then Breakfast
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ground turkey meal: 4-5 oz protein 1/2 cup of carbs 1/2 cup of vegetables #bestreadymea… | Healthy premade meals, Healthy prepared meals, Healthy high protein meals
How Many Cups is 4oz of Ground Beef? Leftovers Then Breakfast
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Find where to buy 93% Lean / 7% Fat Ground Turkey near you. See our ingredients and nutrition facts before making Shady Brook Farms your next meal.
A nutritional comparison of ground turkey and ground beef | Illinois Extension | UIUC
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